What is your physical activity recommendation for Bruce?

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What is your physical activity recommendation for Bruce?

 

s. subject ; brunce y. o male

Physical activity: running daily, 60-90 minutes

Height and Weight: 5’10”; 155 lbs 24-hour dietary recall:

breakfast: 2 cups Cheerios 1 cup nonfat milk 1 banana

lunch: turkey sandwich: 3 oz. turkey, 2 slices wheat bread 1 apple 12 oz. bottled water

snack: 1 apple

dinner: 3 oz. chicken breast 1 cup cooked mixed vegetables ½ cup white rice 12 oz. bottled water

snack: 1 cup Cheerios 1 cup nonfat milk

Bruce’s calorie intake is approximately 1300 Kcal. His BMR/EER is 3066.79

Questions:

1)What are your dietary recommendations for Bruce?

2)What is your physical activity recommendation for Bruce?

4) List any other health or nutrition advice you feel would be useful to Bruce.


 

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